Posture Bra

Consider a Posture Brace

In addition to a posture support bra, you may consider trying a posture corrective brace.  Posture braces tend to provide more support than the average posture bra, but at the expense of being more bulky and not as comfortable. Although the majority of reviews support this, it tends to be subjective.  One other thing to note is that posture braces are the best option for men looking for a posture support device.  Whether male or female, let’s look at the posture brace in more detail to see if it may be for you. The classic posture brace utilizes straps that run both under your armpit area and over the shoulders.  The straps gently pull on the upper back and provide shoulder support to encourage good [ click to continue...]

Good Posture Exercises for the Upper Back

If you have read some of our articles, it is no secret we believe that strengthening your upper back, shoulder and neck muscles is an important part of improving your posture long term.  The best way to do that is exercise.  Combining exercise with a posture bra or other types of posture support will be the most effective strategy.  In this article, we look at two very simple posture exercises for your upper back.  The standard disclaimer – always check with a physician or physical therapist before starting any type of exercise program, even the simple exercises shown below. We are not doctors or health practitioners! The upper back muscles are an important area to build when it comes to posture support. Here are two [ click to continue...]